Putting the right amount of protein in your diet is sometimes easier said than done. Sure, we can enjoy a nice steak or a burger and get a great amount of protein, but sometimes that just isn't going to cut it. If you're looking for ways to enrich your diet with protein, you aren't alone. Here is a great list of protein rich food that you can easily put into your lifestyle, organized from the highest protein content to the least, so that you know exactly what you're looking at.
1. Chicken Breast: When you eat one breast, you are getting a whopping 53 grams of protein, making it a powerful addition to your meal of choice if you are looking to get protein quickly. It can be easily cooked and will taste great, guaranteed.
2. Whey Protein Shakes: If you are really looking to add some protein into you diet and you need to do it quickly , than these are great additives. You'll get up to 50 grams of protein per one serving (depending on brand) and the convenience of having it in a drink format.
3. Tuna: With 39 grams of protein, tuna is a great source of protein, as well as other great nutrients like omega 3 fatty acids. This is a popular food choice.
4. Cottage Cheese: When you put this into your diet, you'll be taking in 27 grams of protein per every cup that you enjoy. It is also high in calcium, making it a great food if you are looking to boost that content as well. This is easily put into oatmeal or other recipes.
5. Porch Chop: If you want another meat source, than protein is high per 3 ounces of itself at 26 grams. This is great for you to be able to enjoy it and know it's good for you, too.
6. Corned Beef: Loaded with 24 grams of protein, corned beef is a great way to add some health to your diet, and it tastes great.
7. Lean Beef: In eating only 3 ounces of lean beef, you are taking in 22 grams of protein, making it a powerful additive to your diet, plus it tastes great.
8. Lentils: These are popular in soups, and they are great sources of protein. They have up to 18 grams per 1 cup, and you can put them into everything from chili to stews. A great way to bump up your protein.
9. Pepperoni: Did you know that it has 18 grams of protein in it? This means that technically pizza is healthy then, right?
10. Greek Yogurt: This powerful snack as 17 grams of protein, which is higher than other kinds of yogurt out there. It also has less fat and sugar than a lot of other kinds, making it a sure power food if you are looking to add some form of it to your diet.
11. Oats: Agreed to be competition with the egg for one of the best, healthiest food on the planet, oats have 13 grams of protein per half a cup serving. This is why oatmeal is just a great food to enjoy for breakfast. It'll keep you full for a while and give you the results that you are looking for in protein.
12. Milk: Most people don't think of milk and protein, but one cup of milk, you'll be getting 8 grams of solid protein, making it a great additive to your breakfast routine if you want to be fully functioning with your diet and your health. Milk is also loaded with vitamins, too, making it a great source for all kinds of things.
13. Quinoa: Popular in a lot of cereals, you can count on 8 grams of protein from 1 cup of the stuff. It is full of all sorts of antioxidants, too, and is considered a popular superfood in the modern world.
14. Swiss Cheese: With 8 grams of protein per 1 ounce serving, you'll be able to really appreciate adding this into your diet and using it to bring your protein count higher.
15. Peanut Butter: With 8 grams per serving size of 2 tbsp, you'll get a kick out of this tasty treat, and it will impress everyone with its kick of flavour, too.
16. Eggs: With 6 grams of protein in a large egg, you will get the right level for your diet as well as all sorts of other great health benefits like vitamins and antioxidants. These are considered to be one of the healthiest foods out there, which is pretty neat.
17. Almonds: While a lot of people think that almonds are high in fact, they're also rich in protein with 6 grams per 1 ounce of product. You'll also get a great dose of fibre, and vitamin E, both of which can be tricky to find in other sources.
18. Pumpkin Seeds: Easily thrown into trail mix, or enjoyed in cookies or other means, pumpkin seeds have 5 grams or protein from 1 ounce of it. Not a popular snack, it should be considering its powerful protein properties.
19. Broccoli: Whether you like it or not, broccoli has 3 grams of protein per 1 cup of raw food. You are going to also find that it has lots of vitamin K and potassium, which can be tricky to find in other sources.
20. Brussel Sprouts: Per half cup, you'll get 2 grams of protein. These are rich with fibre and vitamin C, too, among other kinds of great things
So, despite what you may have believed, added high protein food to your diet isn't quite as hard as you would have thought! These are just 20 foods on a list of many that are packed with varying amounts of protein and other health benefits that will make your quality of life much better in the long run. The key is to use it to your advantage, and enjoy the cooking adventure.