Omega-3 fatty acid - sources and benefits
(Edited Oct 09, 2017)

Are you aware of the fact that Omega fatty acid have been proven to help in health and brain function and also those with a mental imbalance (autism) have been found to have a lower amount of Omega fatty acids than others without autism? People with autism have shown extraordinary change in their learning and language skills after being acquainted with Omega fatty acid supplements. Be that as it may, not all supplements can be as easily absorbed or digested into the body as whole food. These whole foods are easily absorbed or digested into the body naturally just as God intended for us to get them through the foods that he has made available for us.


Omega 3 fatty acids contain 20-carbon compounds necessary for natural growth and development. They are also noted specifically for their intense impact over various physiological procedures.

Most people within Europe and the United States in particular consume dietary supplements as a socially acceptable structure of human health maintenance. Dietary supplements include amino acids, herbs, minerals, vitamins, enzymes, and other botanicals. The ceaseless utilization of dietary supplements has not been linked to any ominous health effects, and many reviews show that supplements exhibit health benefits in certain cases. For instance, it has been studied that omega-3 fatty acids help in reducing the risk of stroke and heart attacks and also supporting in the improvement and maintenance of the nervous system.

Research has shown that a diet higher in omega-3 fatty acids decreases the risk of heart attack, sudden cardiac death syndrome and strokes.

Omega-3 Fatty Acids are produced to maintain an optimized healthy lifestyle. This acid can't be integrated in our bodies yet, make up the essential well-designed and structural component of our cells, and regulates so many important parts of our bodies’ immune system and metabolism.


Dietary omega-3 fatty acids can be gotten from one of two sources; animals or plants.

Plant Food

a. Vegetables

b. Fruit

c. Seeds

d. Grains

e. Oils

Amphibian Plant

a. Plankton

b. Seaweed

c. Algae


a. Most fish

b. Shellfish

Then again, the omega-3 fatty acids found in animals and aquatic plants are much more useful to the body than the plant food variety independent from itself. The body utilizes alpha-linolenic acid (ALA - the short- string omega-3 fatty acids) from plants so as to produce a long-string omega-3 fatty acid usually regarded as docosahexaenoic corrosive (DHA). Also, our bodies utilize ALA to develop a secondary long-string omega-3 fatty acid called eicosapentaenoic acid (EPA).

An inadequate amount of ALA was found in the standard of the American diet, most originating from seed oils like canola and soy. This incorporates far more omega-6 fatty acid therefore, making an imbalance on the nutrimental capacity of the body.

The most significant sources of dietary ALA are hemp seed oils and flaxseed that have turned out to be rare in the Western American diet.

Natural omega-3 fatty acids are found in the oils of fish.


The most acknowledged benefit of omega 3 fats is that they increase the HDL (good cholesterol) levels and reduce the triglycerides in the blood. This decreases the risk of cardiovascular illnesses drastically.

Other benefits include:

1. Omega-3 fatty acids tend to lessen inflammation and the risk of diabetes, autoimmune diseases, mood disorders, cardiovascular disease and certain cancers.

2. Omega fatty acids take part in the essential and imperative role within the cells membrane, flexibility, controlling the fluidity, and the reaction levels of fundamental membrane dependent enzymes.

3. The inclination of omega-3 fatty acids to prevent inflammation is useful in because chronic, low-level inflammation which are produced by diets high in omega-6 induces cancer and cardiovascular illness and has recently proven to have a connection with Alzheimer's disease.

4. Leukotrienes and prostaglandins are influential chemical messengers that are produced by Omega-3 and they control major body behaviors such as inflammation, cell immune system, blood clotting, and blood pressure.

5. Omega-3 fatty acids are known to heal skin disorders such as psoriasis, eczema, and different allergies. They also fortify the immune system and help us fight against several diseases.

6. Fish oils have blood diminishing properties which helps in a more effective blood circulation all through the body. This prevents blockage of arteries, heart strokes, and clotting of blood platelets.

7. DHA is selectively implanted into cell membranes in the retina of the eye and also into the postsynaptic neuronal cell membranes, which means that it takes an important role in our nervous system and vision functionality.


There is an endless list of the benefits omega 3 offers and researchers are still discovering more. However, to benefit fully on omega 3 acids, you have to pick a high quality supplement.

More so, you have seen some health benefits of Omega-3 fatty acid, hence do not forget to eat a variety of fish (fatty food) at least twice per week. Include foods and oils rich in alpha-linolenic acid. Keep in mind however that some fishes contain high amount of mercury and might be harmful if consumed in excess.

For instance, while albacore tuna is an astounding source of omega-3, salmon, oyster, crab, flounder, are likewise great sources of omega 3.

A reasonable amount of omega 3 fatty acids to take into the body should be about 2 grams per day.

Therefore if you want to be strong, build lean muscle mass, and stay healthy, you ought to eat your omegas; eat good carbohydrates and proteins and pump that iron!

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