10 Health benefits of garlic and side effect
(Edited Mar 30, 2017)

Garlic or Allium sativum is an effective food that should be added to your diet to help improve your health. Garlic is very important to the body as it helps to prevent cancer cells in the body. It is one of the nature's medicinal and culinary wonders.

It has been proven that the daily use of raw garlic drastically reduces the amount of free radical cells within the body. Research has shown that these cells have been related to cancer.

Garlic has sense-of-taste satisfying qualities like other herbs that enhance the savor of any dish. It also has natural ingredients that offer a variety of treatment applications and health-related benefits. When eaten raw, Garlic is at its peak, so try to next meal with raw garlic.

Let us glance through 10 health benefits of garlic.

1. Digestion
Garlic is very important for the digestive system. It secretes the digestive juices and stimulates the peristaltic action to be more active in producing digestive enzymes that aids in the digestion of food (especially fatty foods).

2. Reduces Inflammation
Inflammation is the body's reaction to a harmful stimulus. Despite the fact that inflammation plays a vital role in helping the body fight infections, it can cause cancer, depression, and heart disease when this problem becomes chronic. Garlic helps reduce inflammation.

3. Treats Diabetes
Diabetes is a recurrent condition that is caused due to prolonged periods of increased blood sugar. The hormone that is responsible for regulating blood sugar is called the “insulin”. When the body fails to react to insulin, diabetes occurs. Garlic can help treat this ailment by helping the body produce more and more insulin.

4. Helps One Manage a Healthy Body Weight
It is already know that garlic is a nutritional powerhouse. Obesity affects about 30% of the American population. This makes it a major health crisis. Garlic can have a dramatic effect on weight loss in humans.

5. Respiratory Conditions
Because of its anti-inflammatory decongestant, expectorant, anti-biotic, and anti-catarrhal properties, Garlic is helpful in treating most respiratory conditions including sinusitis, hay fever, and bronchitis.

6. As a Treatment For High Blood Pressure
The ability for garlic to relieve the spasm of the small arteries makes it a tremendous remedy for reducing pressure and tension. Garlic supplements are used in determining the levels of cholesterol and also help to balance fractional damages caused by eating bad cholesterol foods. It also helps in preventing the formation of blood clots in the body.

7. Anti-cancer Properties
When garlic is consumed in excess, there is a dramatic decrease in the risk of colon and stomach cancer. It gets its anti-cancer properties from the Flavonoids found in the bulb. Garlic is a very rich source of selenium, an element needed to produce the intense antioxidant enzyme (glutathione peroxidase), a carcinogen repressing substance.

8. Anti-viral and Anti-bacterial Properties
Garlic has anti-viral and anti-bacterial properties. There are no side effects when using garlic to treat bacterial infections, unlike digestive disturbance caused by drug antibiotics. The anti-viral property is helpful in treating infections such as influenza and cold that antibiotics have failed to treat. Another benefit of Garlic is that no resistance can stand against it.

9. Actions On Free Radicals
Free radicals are dangerous in nature, and their effect can lead to aging and growth of tumors through their destructive actions on cell membranes and DNA. These compounds are naturally present in the body and when they begin to accumulate, can cause a number of health issues. With just one clove of garlic daily, a positive result is guaranteed. Garlic will act as an antioxidant to help reduce the amount of free radicals in the body.

10. Supports The Immune System
Besides its ability to prevent bacterial infections, Garlic has been proven to boost the immune system. It is rich in vitamin B6, vitamin B6, selenium, and magnesium. Those nutrients help bolster the immune system.

Side effect of garlic

Most people are garlic-bigoted and experience allergic responses upon consumption. These symptoms may either be moderate or severe, depending on the resilience and intake level of the person. Heartburn, flatulence and stomach aches may occur as a digestive response to the garlic. In addition, when garlic is consumed in excess, it delivers similar effects.

Exposure to squashed garlic juice may also cause skin irritation portrayed by reddening and a slight burning sensation of the area. The level of severity and discomfort of the irritation largely depends on the person’s tolerance to the substance. In some severe occasions, blistering and burning of the skin occur as a result of elongated exposure to the garlic juice.

Garlic is very helpful as they improve the overall health of a person by reducing the risk of several health conditions. Make sure to ask your doctor about how you will add a garlic supplement to your regime.

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